SWEET CHILD’S POSE

Service Description

This thirty-minute meditation will include all the basics of meditation, along with inner child work. Inner child work has been a practice for many years and as of recent years gotten to be very well known for its amazing results in healing traumas. I myself have done inner child work for about three years now and absolutely love the results. The direct definition of inner child work is a type of "approach to recognizing and healing childhood trauma. It recognizes that our behaviors as an adult stem from our childhood experiences. Inner child work focuses on addressing our unmet needs by reparenting ourselves." This meditation will dive deep into a calm and safe setting to allow you to breathe and heal your soul, as well as to be able to connect with the inner child that lives in us all. All that is needed for this is you, your wonderful mind & soul, and your incredibly strong mind. I meet my clients over Zoom and host one on one sessions. Can't wait to work together!